By Jonathan Coles via SWNS
Welcome to Britain's oldest exercise class - a group of retirees with a combined age of more than 1,500 years.
Every Tuesday at 11 A.M., 20 senior citizens meet up in a village hall in Whittlesford to do pilates.
The group - made up of 19 women and just one man - is led by Frances Dumbleton, a local resident and former photographer.
She started the class in 2016 as an opportunity for older people to be social and exercise, and expected just a handful to show up.
But, nearly six years later, she has a roaring success on her hands - which has provided vital support during COVID-19.
The class, which is free to attend, has been dubbed "Laughasize Pilates," as it also features comedy from Frances, 81.
She said: "We are a lot fitter and healthier than before. During the class I tell jokes and anecdotes to make them all laugh.
"The secret to long life and happiness is exercise, laughter and a good diet. And plenty of sex if you can get it!"
Three of the group's members are in their tenth decade: Pat Carter and Kitty Arnold, both 91, and Mary Cross, 90.
John Maisey, 81, is the sole man in the group - which he apparently doesn't mind.
Frances said: "He enjoys having 19 women all to himself for an hour every Tuesday morning!"
The rest of the class is made up of 14 members who are over 80, and two who are in their late 70s.
Participants turn up every week and perform stretches while Frances - a former stand-up comic - tells jokes.
But, while beginning as an exercise class, it has evolved into something more.
Mrs. Cross said: "I must say, I think it's been a lifesaver for me. It really has. I should hope that I go on to be 100.
"Not only has it been good to learn how to do exercise, but it's been such a good community thing. We all get on well together."
And Mrs. Carter, who turns 92 in April, added: "It's been a marvelous social asset to the village."
Frances, who co-instructs the class with Margaret Forster, 81, said it had provided much-need interaction during the darker days of the pandemic - when rules allowed.
She said: "It is a real joint effort from us all.
"It's been support; it's the thing that's been constant. A lot of the things that people used to have been curtailed.
"On that first morning in 2016, about fifteen ladies and one man turned up. I told the first class that although I could not reverse time, I could slow it down considerably.
"Everyone loved the exercises and more members joined. While teaching pilates, I add in the odd little funny comment or joke and, with this, the companionship flourishes.
"And last year the group, now 20-strong, celebrated five complete years of pilates with a special Christmas lunch."
Frances is also keen to emphasize that the group's members are sharp and witty - and not just helpless grandparents.
Regulars include a woman who earned a Cambridge Blue for lacrosse, an ex-lawyer and a former plant bacteriologist.
And, despite their age, married Frances believes her class show no signs of slowing down.
She said: "We are a feisty bunch! Five of us have husbands or toyboys and the rest are merry widows. No spinsters!
"I thought [the numbers] would vary - twenty is too many, really. But they keep coming!"
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