Study: People are smarter eaters than we thought

By Stephen Beech via SWNS

People cut down on the size of energy-rich meals such as creamy pasta dishes, reveals a new study, suggesting that humans are smarter eaters than previously thought.

The findings revisit the long-held belief that humans are insensitive to the energy content of the foods they eat and are therefore prone to consuming the same amount of food, in weight, regardless of whether it is energy-rich or energy-poor.

The Bristol University-led research team said the study is especially significant as it challenges a common view among scientists that people are apt to overeat high-energy foods.

The idea stems from previous studies which manipulated the energy content of foods or meals to create low- and high-energy versions.

In those studies, people were not told whether they were eating a low- or a high-energy version, and findings showed they tended to eat meals of the same weight, resulting in greater calorie intake with the high-energy version.

Lead author Annika Flynn, a doctoral researcher in nutrition and behavior at the University of Bristol, said: “For years we’ve believed that humans mindlessly overeat energy-rich meals.

"Remarkably, this study indicates a degree of nutritional intelligence whereby humans manage to adjust the amount they consume of high-energy density options."

Rather than artificially manipulating the calories in single foods, the study looked at data from a trial using normal, everyday meals with different energy densities, such as a chicken salad sandwich with fig roll biscuits or porridge with blueberries and almonds.

The trial involved 20 healthy adults who temporarily lived in a hospital ward where they were served a variety of meals for four weeks.

The team of international researchers, including leading experts in diet and metabolism from the National Institutes of Health (NIH) in the United States, calculated the calories, grams, and energy density (calories per gram) for every meal each participant consumed.

The results showed that meal calorie intake increased with energy density in energy-poor meals as previous observations with artificially manipulated foods also found.

However, surprisingly, with greater energy density a turning point was seen whereby people start to respond to increases in calories by reducing the size of the meals they consume.

The researchers say it suggests a previously unrecognized sensitivity to the energy content of the meals people were eating.

As the finding was based on data from a small, highly-controlled trial, the researchers went on to see if the pattern remained when participants lived freely, choosing their own meals.

Using data from the UK National Diet and Nutrition Survey, researchers again found meal calorie intake increased with energy density in meals that were energy-poor and then decreased in energy-rich meals.

Ms. Flynn said that, importantly, for this turning point pattern to occur, participants would have needed to consume smaller meals, by weight, of the more energy-rich meals.

She added: “For instance, people ate smaller portions of a creamy cheese pasta dish, which is an energy-rich meal, than a salad with lots of different vegetables which is relatively energy-poor.”

The research, published in the American Journal of Clinical Nutrition, sheds new light on human eating behavior, specifically an apparent subtle sensitivity to calories in energy-rich meals.

Co-author Professor Jeff Brunstrom said: “This research gives added weight to the idea humans aren’t passive overeaters after all, but show the discerning ability to moderate how much of an energy-rich meal they consume."

He added: “This work is particularly exciting as it reveals a hidden complexity to how humans interact with modern energy-rich foods, something we’ve been referring to as ‘nutritional intelligence.'

"What this tells us is we don’t seem to passively overconsume these foods and so the reason why they are associated with obesity is more nuanced than previously thought.

"For now, at least this offers a new perspective on a longstanding issue and it opens the door to a range of important new questions and avenues for future research.”