The study shows that guided mindfulness-based stress reduction programs ( are as effective as the commonly used antidepressant escitalopram.
The study group scrolled less, exercised more, became less stressed and less depressed.
The UCLA researchers examined data from 196 women in Denver and Los Angeles.
Owls Oscar and Louie help him cope and the birds accompany him to coffee shops, restaurants - and even on trips to the supermarket.
“This is something that’s core to our experience of life."
B6 showed a statistically reliable difference.
Scientists established a clear link between a fatty food diet leading to diabetes and a deterioration in cognitive abilities.
“The more self-focused a person is, the more likely they are to report feeling emotions that are consistent with things like anxiety and depression.”
A new poll asked 2,000 Americans about their self-care habits.
Sleeping with children was associated with more stress.