"Older adults would probably benefit from adding weightlifting exercises to their physical activity routines."
At least one strength, balance and mobility session per week was enough to meaningfully help people keep their limbs healthy.
Every Tuesday morning., 20 senior citizens meet up in a village hall to do pilates.
"Deprescribing is about medical optimization."
By Joe Morgan via SWNS Living near fracking sites can lead to an early death, warns a new study. Elderly people are especially at risk if...