A packet might read: “calories in this cake requires 90 minutes of walking to burn off.”
"Older adults would probably benefit from adding weightlifting exercises to their physical activity routines."
Seven in 10 Americans (72%) treat their health as an “investment” that will gain value over time. A new survey of 2,000 U.S. adults found the...
"Just lowering a heavy dumbbell slowly once or six times a day is enough.”
Scientists have found that moderate-intensity exercise such as a stroll each week is enough to reduce the risk of cardiac arrest and stroke.
The team used data from a state-wide survey of over 360,000 Georgia high school students.
"When I was at my biggest and couldn’t walk up a flight of stairs."
New study says girls are bigger couch potatoes than boys.
By Pol Allingham via SWNS Simply wearing a fitness tracker makes you walk for 40 minutes extra every day, shedding two pounds in just a few...
You can’t “outrun” a bad diet.