“We know premature ejaculation is a common complaint among men worldwide."
Researchers looked at whether good sleep health was related to how well people adhered to the various lifestyle changes.
Exercising over ten minutes a day could still have a significant effect in reducing the risk of premature deaths by 10 percent, researchers said.
"The strongest association was observed for sustained cumulative physical activity and later life cognition, and for those who were most physically active at all ages."
"The right timing seems to be important to the body’s energy balance and to improving the health benefits of exercise."
"Efforts should be made to bolster this component of daily movement.”
"Exercise is right in front of us with all these benefits.”
The Christmas holidays are a particularly risky period for weight gain.
The team concluded that the extra dopamine in this region during exercise boosts performance by reinforcing the desire to exercise.
"I’m now 58 and fitter than I was at 28."