"When I was at my biggest and couldn’t walk up a flight of stairs."
The super lifter, who has a black belt in judo, said his skill at martial arts is the reason he has such strong hands.
Anna now wears a size ten and said she embraces the fact she can’t fit into any of her old clothes.
Video also shows the moment Felix got to hug his daughter for the first time since she was a baby.
What's keeping you from achieving your fitness goals?
About two-thirds (65%) of Americans said they’d be more willing to work out if they had this
Scientists at the University of Worcester have found pilling on the protein could lower testosterone levels by more than a third.
Muscle strengthening activities were linked to a lower risk of death from any cause, as well as death from heart disease and stroke, cancer, diabetes, and...
Students who did the downward bicep curl saw their muscle strength grow by 11.5 percent.
Most participants in the treatment groups went from a baseline level of moderate to high anxiety to a low anxiety level after the 12-week circuit training.