“There’s lovely people around who helped me wherever I was going."
Scientists have found that moderate-intensity exercise such as a stroll each week is enough to reduce the risk of cardiac arrest and stroke.
The study examined the connection between walking and longevity.
"It has long been thought that when walking is combined with a task, both suffer."
By Fiona Jackson via SWNS A baby giraffe born with legs bending the wrong way is now walking properly - with the help of a brace....
People who walked more quickly had more of the DNA that reduces aging.
According to a poll of 2,002 adults, 54% would choose walking as their preferred mode of transportation whenever possible.
With fitbits and mobile phones now carrying step sensors, more and more people are keeping an eye on how many steps a day they are doing.
Cows left to roam are more active and healthier compared to ones kept in cubicles with some space outdoors.
By Gwyn Wright via SWNS People in their early seventies who do just 20 minutes daily exercise could fend off heart problems in their twilight years,...
