With fitbits and mobile phones now carrying step sensors, more and more people are keeping an eye on how many steps a day they are doing.
Cows left to roam are more active and healthier compared to ones kept in cubicles with some space outdoors.
By Gwyn Wright via SWNS People in their early seventies who do just 20 minutes daily exercise could fend off heart problems in their twilight years,...
"Greater benefits were associated with the addition of more physical activity."
By Mark Waghorn via SWNS A brisk stroll just once a week could slash older women's risk of heart failure by a third, according to new...
By Sarah Ward via SWNS A former Royal Navy sailor is walking around nearly 8,000 miles around the UK coast - after first coming up with...
"Physical activity - a readily available tool may help boost this synaptic functioning."
By Mark Waghorn via SWNS A half-hour walk every day can halve the risk of developing multiple sclerosis, according to new research. Young people who spend...
“When I was walking I could forget about what was going on, I could commune with the pavement beneath me and the buildings around me.”