"I’m now 58 and fitter than I was at 28."
“I made a wee bit of history for Scotland as the oldest ever weightlifter to compete at a competition,"
The super lifter, who has a black belt in judo, said his skill at martial arts is the reason he has such strong hands.
Anna now wears a size ten and said she embraces the fact she can’t fit into any of her old clothes.
Students who did the downward bicep curl saw their muscle strength grow by 11.5 percent.
"I try and eat as much protein as I can and at work there's obviously plenty of food so I often have a Big Tasty with...